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		<title>Red Rock Relay Forum &#187; Forum: Welcome to RRR Forum - Recent Posts</title>
		<link>http://redrockrelay.com/forum/forum/welcome-to-rrr-forum</link>
		<description>Run the RedRock!</description>
		<language>en-US</language>
		<pubDate>Wed, 08 Sep 2010 04:32:20 +0000</pubDate>
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			<title><![CDATA[Search]]></title>
			<description><![CDATA[Search all topics from these forums.]]></description>
			<name>q</name>
			<link>http://redrockrelay.com/forum/search.php</link>
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		<item>
			<title>runningsole on "Still wanna run the RRR...need ONE girl runner!!!"</title>
			<link>http://redrockrelay.com/forum/topic/still-wanna-run-the-rrrneed-one-girl-runner#post-147</link>
			<pubDate>Tue, 07 Sep 2010 09:12:32 +0000</pubDate>
			<dc:creator>runningsole</dc:creator>
			<guid isPermaLink="false">147@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are an all girls team (ages mid 20's-early 30's) from Salt Lake in need of one runner! We are just looking for a great time and are all avg. runners. If you're interested email us-&#60;br /&#62;
&#60;a href=&#34;mailto:runbullett@yahoo.com&#34;&#62;runbullett@yahoo.com&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;**We have everything worked out...we did this race last year we know what we are doing! :)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>runningsole on "looking to join a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-to-join-a-team#post-146</link>
			<pubDate>Tue, 07 Sep 2010 09:07:37 +0000</pubDate>
			<dc:creator>runningsole</dc:creator>
			<guid isPermaLink="false">146@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Way COOL all girls team age range mid 20's-early 30's...avg runners! We would love to have you! 1 spot left!!!&#60;br /&#62;
email me if interested-&#60;br /&#62;
&#60;a href=&#34;mailto:runbullett@yahoo.com&#34;&#62;runbullett@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sah22 on "looking to join a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-to-join-a-team#post-145</link>
			<pubDate>Sun, 05 Sep 2010 14:35:18 +0000</pubDate>
			<dc:creator>sah22</dc:creator>
			<guid isPermaLink="false">145@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Join our team please.  435-579-0325.  Thanks,&#60;/p&#62;
&#60;p&#62;Scott
&#60;/p&#62;</description>
		</item>
		<item>
			<title>wildnavig8r on "looking to join a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-to-join-a-team#post-144</link>
			<pubDate>Sun, 05 Sep 2010 01:23:01 +0000</pubDate>
			<dc:creator>wildnavig8r</dc:creator>
			<guid isPermaLink="false">144@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Leslie,&#60;br /&#62;
         We'd love to have you join us if you are still looking. We have one more spot available on our team. Our hotel rooms for Thursday night are at Brian Head (just down the street from the Starting Line) and are paid for. We have a mix of runners from Salt Lake and St. George, and look forward to hearing from you.&#60;br /&#62;
         Thanks.&#60;/p&#62;
&#60;p&#62;Sake (wildnavig8r@yahoo.com)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>lturner on "looking to join a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-to-join-a-team#post-143</link>
			<pubDate>Sat, 04 Sep 2010 12:07:09 +0000</pubDate>
			<dc:creator>lturner</dc:creator>
			<guid isPermaLink="false">143@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I would love to join a team--anyone looking (or still looking) for one runner. I am female, run about a 9-10 min mile, and love to run relays. thanks.&#60;/p&#62;
&#60;p&#62;Leslie
&#60;/p&#62;</description>
		</item>
		<item>
			<title>DAGraff on "washington city community center"</title>
			<link>http://redrockrelay.com/forum/topic/washington-city-community-center#post-142</link>
			<pubDate>Thu, 02 Sep 2010 19:18:19 +0000</pubDate>
			<dc:creator>DAGraff</dc:creator>
			<guid isPermaLink="false">142@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;As I remember, Last year we arrived at the Rec Center 5 minutes before they kicked everybody out.  2:30 AM'ish. No we were not in last place.&#60;br /&#62;
Today I called the rec center to see when they close on race night.&#60;br /&#62;
They said they close at 11 PM. Who would the food, music, and party be for then?&#60;br /&#62;
Any conformation on this??
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cassyapplegate05 on "Any Takers for 12 spots...form your own team!"</title>
			<link>http://redrockrelay.com/forum/topic/who-wants-12-spots-any-takers#post-141</link>
			<pubDate>Thu, 02 Sep 2010 17:18:17 +0000</pubDate>
			<dc:creator>cassyapplegate05</dc:creator>
			<guid isPermaLink="false">141@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Our team has been wracked with injuries and personal issues...If you would like to form your own team you can take our TEAM spot!  Let me know...if you have just some...I can possibly help you form your team by trying to find other runners here on the forum.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jokrbeck on "We need 3 Runners!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-3-runners#post-140</link>
			<pubDate>Wed, 01 Sep 2010 23:35:51 +0000</pubDate>
			<dc:creator>jokrbeck</dc:creator>
			<guid isPermaLink="false">140@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Are you still looking?  My brother and I are looking for a team.  We both run 8 to 10 minute miles consistantly and have run several marathons.  You can email me at &#60;a href=&#34;mailto:jokrbeck@hotmail.com&#34;&#62;jokrbeck@hotmail.com&#60;/a&#62;.&#60;br /&#62;
Thanks, John
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ptrsncmll on "Need 1 Runner"</title>
			<link>http://redrockrelay.com/forum/topic/need-1-runner#post-139</link>
			<pubDate>Wed, 01 Sep 2010 21:27:25 +0000</pubDate>
			<dc:creator>ptrsncmll</dc:creator>
			<guid isPermaLink="false">139@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are in desperate need of a runner.  We have a mixed team, average9-10min. miles. We are looking to have fun, but we can't do it without one more person.  Please email &#60;a href=&#34;mailto:ptrsncmll@yahoo.com&#34;&#62;ptrsncmll@yahoo.com&#60;/a&#62; or txt me at 8013601469.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>eoscarson on "Runner looking for spot"</title>
			<link>http://redrockrelay.com/forum/topic/runner-looking-for-spot#post-138</link>
			<pubDate>Wed, 01 Sep 2010 08:44:52 +0000</pubDate>
			<dc:creator>eoscarson</dc:creator>
			<guid isPermaLink="false">138@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey! thanks for all the texts and emails,.. &#60;/p&#62;
&#60;p&#62;Unfortunately while my schedule freed up my budget did not.  The body is willing but the wallet is not!  I hope you all find runners!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>drstrnj on "We need 3 Runners!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-3-runners#post-137</link>
			<pubDate>Tue, 31 Aug 2010 15:47:44 +0000</pubDate>
			<dc:creator>drstrnj</dc:creator>
			<guid isPermaLink="false">137@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey we had another drop and we actually need 4 people now.  We have a sponsor so the cost is only $59 each....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>emilyb on "Phoenix team needs runners"</title>
			<link>http://redrockrelay.com/forum/topic/phoenix-team-needs-runners#post-136</link>
			<pubDate>Tue, 31 Aug 2010 09:38:55 +0000</pubDate>
			<dc:creator>emilyb</dc:creator>
			<guid isPermaLink="false">136@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey guys,&#60;br /&#62;
We need 1 or 2 people for our team. We'll be heading up from Phoenix and can pick people up along the way if needed. We are a mixed team just looking to have some fun. A couple of us did Ragnar del Sol together and figured we would give this a shot. if you're interested, e-mail me at &#60;a href=&#34;mailto:emilyburkett@gmail.com&#34;&#62;emilyburkett@gmail.com&#60;/a&#62;&#60;br /&#62;
thanks!&#60;br /&#62;
emily
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angel7399 on "looking for runners"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-runners#post-135</link>
			<pubDate>Mon, 30 Aug 2010 19:44:11 +0000</pubDate>
			<dc:creator>angel7399</dc:creator>
			<guid isPermaLink="false">135@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Is anyone out there struggling to get the rest of their team together.  I starting to lose people to due to scheduling differences and am thinking a viable option would be to combine with another team.  If anyone is interested you can e-mail me.  We are a super fun bunch and promise not to bite.  &#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;mailto:angelawarner9273@gmail.com&#34;&#62;angelawarner9273@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Team Hill NO!!! on "Runner looking for spot"</title>
			<link>http://redrockrelay.com/forum/topic/runner-looking-for-spot#post-134</link>
			<pubDate>Mon, 30 Aug 2010 17:37:49 +0000</pubDate>
			<dc:creator>Team Hill NO!!!</dc:creator>
			<guid isPermaLink="false">134@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;eoscarson,&#60;/p&#62;
&#60;p&#62;Just sent you a text.  If you're still interested in running, team Hill NO!!! has an open spot.  We are a mixed team, averaging between 9 &#38;amp; 10 min/mile.  We are traveling up from Phoenix, Az, via Las Vegas.  Most of us have between 1 &#38;amp; 3 relays under our belt, and we have a lot of fun on these adventures.  Drop me an email if you're interested: &#60;a href=&#34;mailto:davesnewtruck@yahoo.com&#34;&#62;davesnewtruck@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mkhollingshead on "HC event in CC"</title>
			<link>http://redrockrelay.com/forum/topic/hc-event-in-cc#post-133</link>
			<pubDate>Mon, 30 Aug 2010 17:04:04 +0000</pubDate>
			<dc:creator>Mkhollingshead</dc:creator>
			<guid isPermaLink="false">133@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;hey RRR,&#60;/p&#62;
&#60;p&#62;what is the Heritage Center event in Cedar City? Does anybody Know?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>elisabethnielson on "Anyone have 2 empty spots needing filled?"</title>
			<link>http://redrockrelay.com/forum/topic/anyone-have-2-empty-spots-needing-filled#post-132</link>
			<pubDate>Mon, 30 Aug 2010 12:37:34 +0000</pubDate>
			<dc:creator>elisabethnielson</dc:creator>
			<guid isPermaLink="false">132@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey...we just had two spots open up. We're not so hard core and our team goal is just to finish. If you still want to run let me know. (We're also headed out of Utah county although we have a couple people coming in from the Boston area.)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>elisabethnielson on "Runner looking for spot"</title>
			<link>http://redrockrelay.com/forum/topic/runner-looking-for-spot#post-131</link>
			<pubDate>Mon, 30 Aug 2010 12:34:11 +0000</pubDate>
			<dc:creator>elisabethnielson</dc:creator>
			<guid isPermaLink="false">131@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;You are welcome to join our team if you like--we have two spots that just opened up. We are not competitive in the least and have a wide range of people from those that have just started running so some who have run several marathons. If you're interested, let me know. &#60;/p&#62;
&#60;p&#62;Libby Nielson
&#60;/p&#62;</description>
		</item>
		<item>
			<title>eoscarson on "Runner looking for spot"</title>
			<link>http://redrockrelay.com/forum/topic/runner-looking-for-spot#post-130</link>
			<pubDate>Mon, 30 Aug 2010 10:11:06 +0000</pubDate>
			<dc:creator>eoscarson</dc:creator>
			<guid isPermaLink="false">130@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;34 Yr Male&#60;/p&#62;
&#60;p&#62;My schedual freed up last min,  I can hold a 8:30 - 9Min pace in most relays. I have done 6 in the last 2 years.  Looking for a fun team.&#60;/p&#62;
&#60;p&#62;Text or call 801 691 8183
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Weston on "Parking"</title>
			<link>http://redrockrelay.com/forum/topic/parking#post-129</link>
			<pubDate>Fri, 27 Aug 2010 12:06:13 +0000</pubDate>
			<dc:creator>Weston</dc:creator>
			<guid isPermaLink="false">129@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey,&#60;br /&#62;
Alot of my team is driving and meeting at the start.  Is there any suggestion on parking the car for the 24 or more hours we'll be running?  We're trying to car pool as much as we can, but we're coming from all over, and will have 1 or 2 vehicles that will be parked while the run takes place.  &#60;/p&#62;
&#60;p&#62;Can't wait!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Trigger on "Start time questions"</title>
			<link>http://redrockrelay.com/forum/topic/start-time-questions#post-128</link>
			<pubDate>Fri, 27 Aug 2010 07:30:02 +0000</pubDate>
			<dc:creator>Trigger</dc:creator>
			<guid isPermaLink="false">128@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Just curious how staggered the start times are.  What is the earliest, the latest???  Getting pumped, I hope ya'll are too!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Team Hill NO!!! on "Three Runners Looking for a Team"</title>
			<link>http://redrockrelay.com/forum/topic/three-runners-looking-for-a-team#post-127</link>
			<pubDate>Wed, 25 Aug 2010 21:27:29 +0000</pubDate>
			<dc:creator>Team Hill NO!!!</dc:creator>
			<guid isPermaLink="false">127@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are still looking for our 12th runner.  We're driving in from Arizona, so we can pick up anywhere between Phoenix and Brian Head.  Mixed team, between 9:00 &#38;amp; 10:00 min/mile pace.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>gonstips on "We need one more runner for a fun team!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-one-more-runner-for-a-fun-team#post-126</link>
			<pubDate>Tue, 24 Aug 2010 17:55:38 +0000</pubDate>
			<dc:creator>gonstips</dc:creator>
			<guid isPermaLink="false">126@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Looking for one more runner for our 12 person team. Our team name: Running on Empty!  If interested, call Anthony at 801-577-2207 or email me at &#60;a href=&#34;mailto:gonstips054@gmail.com&#34;&#62;gonstips054@gmail.com&#60;/a&#62;.  I am the co-captain of the team. You can also email the captain, Laura, at &#60;a href=&#34;mailto:lbluebell@hotmail.com&#34;&#62;lbluebell@hotmail.com&#60;/a&#62;. Entry fee is $85 and then additional expenses will be tallied up and shared as they come.  We plan on having a team meeting on 1 September to hand out running assignments so contact us ASAP.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ape920 on "Team needs 5 runners:-/"</title>
			<link>http://redrockrelay.com/forum/topic/team-needs-5-runners-#post-125</link>
			<pubDate>Tue, 24 Aug 2010 17:48:18 +0000</pubDate>
			<dc:creator>ape920</dc:creator>
			<guid isPermaLink="false">125@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Subaru, are you serious? send me an email at argentae at hotmail dot com
&#60;/p&#62;</description>
		</item>
		<item>
			<title>gonstips on "Five runners needed."</title>
			<link>http://redrockrelay.com/forum/topic/five-runners-needed#post-124</link>
			<pubDate>Tue, 24 Aug 2010 17:46:29 +0000</pubDate>
			<dc:creator>gonstips</dc:creator>
			<guid isPermaLink="false">124@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are currently full up except for one more runner! We need one more runner to fill out our second van team.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>subarubratman on "Team needs 5 runners:-/"</title>
			<link>http://redrockrelay.com/forum/topic/team-needs-5-runners-#post-123</link>
			<pubDate>Tue, 24 Aug 2010 17:04:46 +0000</pubDate>
			<dc:creator>subarubratman</dc:creator>
			<guid isPermaLink="false">123@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I have 5 runners looking for a team!! Pick me! Pick me!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>drstrnj on "We need 3 Runners!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-3-runners#post-122</link>
			<pubDate>Mon, 23 Aug 2010 22:59:44 +0000</pubDate>
			<dc:creator>drstrnj</dc:creator>
			<guid isPermaLink="false">122@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are a FUN team...not necessarily competitive, but we like to have fun.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Team Hill NO!!! on "Need a runner from Arizona..."</title>
			<link>http://redrockrelay.com/forum/topic/need-a-runner-from-arizona#post-121</link>
			<pubDate>Sun, 22 Aug 2010 12:31:15 +0000</pubDate>
			<dc:creator>Team Hill NO!!!</dc:creator>
			<guid isPermaLink="false">121@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey,&#60;/p&#62;
&#60;p&#62;We are a team from the east valley area (Mesa &#38;amp; Gilbert), and we are looking to finish out our team with one more runner.  We are a mixed team, averaging between 9:00 &#38;amp; 10:00 min/mile.&#60;/p&#62;
&#60;p&#62;If you're interested, not a psycho killer and want to have a great time - shoot me an email: &#60;a href=&#34;mailto:davesnewtruck@yahoo.com&#34;&#62;davesnewtruck@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ape920 on "Team needs 5 runners:-/"</title>
			<link>http://redrockrelay.com/forum/topic/team-needs-5-runners-#post-120</link>
			<pubDate>Fri, 20 Aug 2010 15:34:32 +0000</pubDate>
			<dc:creator>ape920</dc:creator>
			<guid isPermaLink="false">120@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hi everyone,&#60;/p&#62;
&#60;p&#62;I just found out from our captian that our team is 5 people short. If you know anyone looking for a team or if you want to be on the team please contact me at &#60;a href=&#34;mailto:argentae@hotmail.com&#34;&#62;argentae@hotmail.com&#60;/a&#62;. Please put red rock on the subject. Any help is appreciated!&#60;/p&#62;
&#60;p&#62;Ed
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Weston on "Vans - what do you use?"</title>
			<link>http://redrockrelay.com/forum/topic/vans-what-do-you-use#post-119</link>
			<pubDate>Tue, 17 Aug 2010 14:39:21 +0000</pubDate>
			<dc:creator>Weston</dc:creator>
			<guid isPermaLink="false">119@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Our set up has worked well for 3 relay's.  An crew cab pick up (4 doors).  We then pitch a tent in the back and once you are done running, can climb in and wind down, change, etc.&#60;br /&#62;
When we are headed to the next exchange, we just pull the poles and off we go!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angel7399 on "Looking for two."</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-two#post-118</link>
			<pubDate>Mon, 16 Aug 2010 18:54:54 +0000</pubDate>
			<dc:creator>angel7399</dc:creator>
			<guid isPermaLink="false">118@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We have a mixed team of 10 right now and are desperately wanting to make it 12. (I am not sure I can do six extra legs)  We are a fun and outgoing and just looking to have a great time.  No pressure to be super fast- although we wont sneeze at you if you are.  Let me know if you are interested.&#60;br /&#62;
&#60;a href=&#34;mailto:angelwarner9273@gmail.com&#34;&#62;angelwarner9273@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
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