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		<title>Red Rock Relay Forum &#187; Forum: Welcome to RRR Forum - Recent Topics</title>
		<link>http://redrockrelay.com/forum/forum/welcome-to-rrr-forum</link>
		<description>Run the RedRock!</description>
		<language>en-US</language>
		<pubDate>Wed, 08 Sep 2010 04:04:23 +0000</pubDate>
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			<title><![CDATA[Search]]></title>
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			<name>q</name>
			<link>http://redrockrelay.com/forum/search.php</link>
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		<item>
			<title>runningsole on "Still wanna run the RRR...need ONE girl runner!!!"</title>
			<link>http://redrockrelay.com/forum/topic/still-wanna-run-the-rrrneed-one-girl-runner#post-147</link>
			<pubDate>Tue, 07 Sep 2010 09:12:32 +0000</pubDate>
			<dc:creator>runningsole</dc:creator>
			<guid isPermaLink="false">147@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are an all girls team (ages mid 20's-early 30's) from Salt Lake in need of one runner! We are just looking for a great time and are all avg. runners. If you're interested email us-&#60;br /&#62;
&#60;a href=&#34;mailto:runbullett@yahoo.com&#34;&#62;runbullett@yahoo.com&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;**We have everything worked out...we did this race last year we know what we are doing! :)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>lturner on "looking to join a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-to-join-a-team#post-143</link>
			<pubDate>Sat, 04 Sep 2010 12:07:09 +0000</pubDate>
			<dc:creator>lturner</dc:creator>
			<guid isPermaLink="false">143@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I would love to join a team--anyone looking (or still looking) for one runner. I am female, run about a 9-10 min mile, and love to run relays. thanks.&#60;/p&#62;
&#60;p&#62;Leslie
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mattyward on "washington city community center"</title>
			<link>http://redrockrelay.com/forum/topic/washington-city-community-center#post-27</link>
			<pubDate>Tue, 23 Feb 2010 11:37:17 +0000</pubDate>
			<dc:creator>mattyward</dc:creator>
			<guid isPermaLink="false">27@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are so stoked working with Washington city. The community center is going to be party central with showers, the pool open all night, food vendors and  above all a place for you worked runners to sleep in peace and quiet!  Whoot Whoot
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cassyapplegate05 on "Any Takers for 12 spots...form your own team!"</title>
			<link>http://redrockrelay.com/forum/topic/who-wants-12-spots-any-takers#post-141</link>
			<pubDate>Thu, 02 Sep 2010 17:18:17 +0000</pubDate>
			<dc:creator>cassyapplegate05</dc:creator>
			<guid isPermaLink="false">141@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Our team has been wracked with injuries and personal issues...If you would like to form your own team you can take our TEAM spot!  Let me know...if you have just some...I can possibly help you form your team by trying to find other runners here on the forum.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>drstrnj on "We need 3 Runners!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-3-runners#post-122</link>
			<pubDate>Mon, 23 Aug 2010 22:59:44 +0000</pubDate>
			<dc:creator>drstrnj</dc:creator>
			<guid isPermaLink="false">122@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are a FUN team...not necessarily competitive, but we like to have fun.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ptrsncmll on "Need 1 Runner"</title>
			<link>http://redrockrelay.com/forum/topic/need-1-runner#post-139</link>
			<pubDate>Wed, 01 Sep 2010 21:27:25 +0000</pubDate>
			<dc:creator>ptrsncmll</dc:creator>
			<guid isPermaLink="false">139@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are in desperate need of a runner.  We have a mixed team, average9-10min. miles. We are looking to have fun, but we can't do it without one more person.  Please email &#60;a href=&#34;mailto:ptrsncmll@yahoo.com&#34;&#62;ptrsncmll@yahoo.com&#60;/a&#62; or txt me at 8013601469.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>eoscarson on "Runner looking for spot"</title>
			<link>http://redrockrelay.com/forum/topic/runner-looking-for-spot#post-130</link>
			<pubDate>Mon, 30 Aug 2010 10:11:06 +0000</pubDate>
			<dc:creator>eoscarson</dc:creator>
			<guid isPermaLink="false">130@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;34 Yr Male&#60;/p&#62;
&#60;p&#62;My schedual freed up last min,  I can hold a 8:30 - 9Min pace in most relays. I have done 6 in the last 2 years.  Looking for a fun team.&#60;/p&#62;
&#60;p&#62;Text or call 801 691 8183
&#60;/p&#62;</description>
		</item>
		<item>
			<title>emilyb on "Phoenix team needs runners"</title>
			<link>http://redrockrelay.com/forum/topic/phoenix-team-needs-runners#post-136</link>
			<pubDate>Tue, 31 Aug 2010 09:38:55 +0000</pubDate>
			<dc:creator>emilyb</dc:creator>
			<guid isPermaLink="false">136@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey guys,&#60;br /&#62;
We need 1 or 2 people for our team. We'll be heading up from Phoenix and can pick people up along the way if needed. We are a mixed team just looking to have some fun. A couple of us did Ragnar del Sol together and figured we would give this a shot. if you're interested, e-mail me at &#60;a href=&#34;mailto:emilyburkett@gmail.com&#34;&#62;emilyburkett@gmail.com&#60;/a&#62;&#60;br /&#62;
thanks!&#60;br /&#62;
emily
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angel7399 on "looking for runners"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-runners#post-135</link>
			<pubDate>Mon, 30 Aug 2010 19:44:11 +0000</pubDate>
			<dc:creator>angel7399</dc:creator>
			<guid isPermaLink="false">135@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Is anyone out there struggling to get the rest of their team together.  I starting to lose people to due to scheduling differences and am thinking a viable option would be to combine with another team.  If anyone is interested you can e-mail me.  We are a super fun bunch and promise not to bite.  &#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;mailto:angelawarner9273@gmail.com&#34;&#62;angelawarner9273@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mkhollingshead on "HC event in CC"</title>
			<link>http://redrockrelay.com/forum/topic/hc-event-in-cc#post-133</link>
			<pubDate>Mon, 30 Aug 2010 17:04:04 +0000</pubDate>
			<dc:creator>Mkhollingshead</dc:creator>
			<guid isPermaLink="false">133@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;hey RRR,&#60;/p&#62;
&#60;p&#62;what is the Heritage Center event in Cedar City? Does anybody Know?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bruce almighty on "Anyone have 2 empty spots needing filled?"</title>
			<link>http://redrockrelay.com/forum/topic/anyone-have-2-empty-spots-needing-filled#post-109</link>
			<pubDate>Thu, 12 Aug 2010 13:05:59 +0000</pubDate>
			<dc:creator>bruce almighty</dc:creator>
			<guid isPermaLink="false">109@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;My older brother and me decided just today to try and do this. Too late for us to come up with a team, but would like to do it. Maybe join a team. I'm 35, he's 40 something. We are 5k kinda guys (about 25-30 mins). Not looking to kill ourselves, but have fun and enjoy some scenery. Hopefully it rains though, not a fan of the sun and heat. We are both out of Utah county (Eagle mountain/ Pleasant Grove). Mixed or mens team.&#60;br /&#62;
 Send me an email. &#60;a href=&#34;mailto:brucehalmighty@gmail.com&#34;&#62;brucehalmighty@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Weston on "Parking"</title>
			<link>http://redrockrelay.com/forum/topic/parking#post-129</link>
			<pubDate>Fri, 27 Aug 2010 12:06:13 +0000</pubDate>
			<dc:creator>Weston</dc:creator>
			<guid isPermaLink="false">129@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey,&#60;br /&#62;
Alot of my team is driving and meeting at the start.  Is there any suggestion on parking the car for the 24 or more hours we'll be running?  We're trying to car pool as much as we can, but we're coming from all over, and will have 1 or 2 vehicles that will be parked while the run takes place.  &#60;/p&#62;
&#60;p&#62;Can't wait!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Trigger on "Start time questions"</title>
			<link>http://redrockrelay.com/forum/topic/start-time-questions#post-128</link>
			<pubDate>Fri, 27 Aug 2010 07:30:02 +0000</pubDate>
			<dc:creator>Trigger</dc:creator>
			<guid isPermaLink="false">128@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Just curious how staggered the start times are.  What is the earliest, the latest???  Getting pumped, I hope ya'll are too!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jbharrison on "Three Runners Looking for a Team"</title>
			<link>http://redrockrelay.com/forum/topic/three-runners-looking-for-a-team#post-84</link>
			<pubDate>Fri, 16 Jul 2010 07:15:35 +0000</pubDate>
			<dc:creator>jbharrison</dc:creator>
			<guid isPermaLink="false">84@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Three runners...love to run these types of events...are looking for a team.  Two 9:30 minute 10K pacers and one gazelle (6:30 minute 10K pace).&#60;/p&#62;
&#60;p&#62;All from Salt Lake area.  Let me know if anyone needs team members.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>gonstips on "We need one more runner for a fun team!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-one-more-runner-for-a-fun-team#post-126</link>
			<pubDate>Tue, 24 Aug 2010 17:55:38 +0000</pubDate>
			<dc:creator>gonstips</dc:creator>
			<guid isPermaLink="false">126@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Looking for one more runner for our 12 person team. Our team name: Running on Empty!  If interested, call Anthony at 801-577-2207 or email me at &#60;a href=&#34;mailto:gonstips054@gmail.com&#34;&#62;gonstips054@gmail.com&#60;/a&#62;.  I am the co-captain of the team. You can also email the captain, Laura, at &#60;a href=&#34;mailto:lbluebell@hotmail.com&#34;&#62;lbluebell@hotmail.com&#60;/a&#62;. Entry fee is $85 and then additional expenses will be tallied up and shared as they come.  We plan on having a team meeting on 1 September to hand out running assignments so contact us ASAP.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ape920 on "Team needs 5 runners:-/"</title>
			<link>http://redrockrelay.com/forum/topic/team-needs-5-runners-#post-120</link>
			<pubDate>Fri, 20 Aug 2010 15:34:32 +0000</pubDate>
			<dc:creator>ape920</dc:creator>
			<guid isPermaLink="false">120@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hi everyone,&#60;/p&#62;
&#60;p&#62;I just found out from our captian that our team is 5 people short. If you know anyone looking for a team or if you want to be on the team please contact me at &#60;a href=&#34;mailto:argentae@hotmail.com&#34;&#62;argentae@hotmail.com&#60;/a&#62;. Please put red rock on the subject. Any help is appreciated!&#60;/p&#62;
&#60;p&#62;Ed
&#60;/p&#62;</description>
		</item>
		<item>
			<title>gonstips on "Five runners needed."</title>
			<link>http://redrockrelay.com/forum/topic/five-runners-needed#post-103</link>
			<pubDate>Wed, 04 Aug 2010 18:59:50 +0000</pubDate>
			<dc:creator>gonstips</dc:creator>
			<guid isPermaLink="false">103@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Please contact me, Anthony, at 801-577-2207 or &#60;a href=&#34;mailto:gonstips054@gmail.com&#34;&#62;gonstips054@gmail.com&#60;/a&#62; if you are interested in joining our team for the Red Rock! We currently are looking for five more people to fill our 12 man team.  $85 for the fee and then whatever additional expenses pop up such as food, gas, lodging, etc. we'll split up and pitch in for.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Team Hill NO!!! on "Need a runner from Arizona..."</title>
			<link>http://redrockrelay.com/forum/topic/need-a-runner-from-arizona#post-121</link>
			<pubDate>Sun, 22 Aug 2010 12:31:15 +0000</pubDate>
			<dc:creator>Team Hill NO!!!</dc:creator>
			<guid isPermaLink="false">121@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey,&#60;/p&#62;
&#60;p&#62;We are a team from the east valley area (Mesa &#38;amp; Gilbert), and we are looking to finish out our team with one more runner.  We are a mixed team, averaging between 9:00 &#38;amp; 10:00 min/mile.&#60;/p&#62;
&#60;p&#62;If you're interested, not a psycho killer and want to have a great time - shoot me an email: &#60;a href=&#34;mailto:davesnewtruck@yahoo.com&#34;&#62;davesnewtruck@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Captain Deadrock on "Vans - what do you use?"</title>
			<link>http://redrockrelay.com/forum/topic/vans-what-do-you-use#post-110</link>
			<pubDate>Fri, 13 Aug 2010 11:17:32 +0000</pubDate>
			<dc:creator>Captain Deadrock</dc:creator>
			<guid isPermaLink="false">110@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We're a first-time team and we're curious what others use for their team vans.  Do you rent big 10 seaters? Cram into mini-vans?  Hummer Limos? :)  Any ideas where to rent full size vans in the central UT area?  thanks!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angel7399 on "Looking for two."</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-two#post-118</link>
			<pubDate>Mon, 16 Aug 2010 18:54:54 +0000</pubDate>
			<dc:creator>angel7399</dc:creator>
			<guid isPermaLink="false">118@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We have a mixed team of 10 right now and are desperately wanting to make it 12. (I am not sure I can do six extra legs)  We are a fun and outgoing and just looking to have a great time.  No pressure to be super fast- although we wont sneeze at you if you are.  Let me know if you are interested.&#60;br /&#62;
&#60;a href=&#34;mailto:angelwarner9273@gmail.com&#34;&#62;angelwarner9273@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>kathihunt on "I need a team!!!"</title>
			<link>http://redrockrelay.com/forum/topic/i-need-a-team#post-104</link>
			<pubDate>Fri, 06 Aug 2010 08:31:17 +0000</pubDate>
			<dc:creator>kathihunt</dc:creator>
			<guid isPermaLink="false">104@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;If anyone still needs a runner, please let me know.  I would prefer an all-girl team.  My miles are 9-10 minutes.  This is so exciting, I can't wait!  Thanks!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>healingangels@comcast.net on "Married Couple for team"</title>
			<link>http://redrockrelay.com/forum/topic/married-couple-for-team#post-115</link>
			<pubDate>Mon, 16 Aug 2010 13:12:46 +0000</pubDate>
			<dc:creator>healingangels@comcast.net</dc:creator>
			<guid isPermaLink="false">115@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are an all married couples team &#34;Hot-n-Heavy&#34;. We had a couple get injured during training so we are looking for replacements. We are all LDS, so beer drinkers need not apply. :-) We need at least one of them to be a strong solid runner for Van2 because they will be assigned some of the hardest legs. Our team is from the Draper area. &#60;/p&#62;
&#60;p&#62;Email me if interested: &#60;a href=&#34;mailto:healingangels@comcast.net&#34;&#62;healingangels@comcast.net&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>athleteiam21 on "NEED A VOLUNTEER?"</title>
			<link>http://redrockrelay.com/forum/topic/need-a-volunteer#post-114</link>
			<pubDate>Sun, 15 Aug 2010 23:26:34 +0000</pubDate>
			<dc:creator>athleteiam21</dc:creator>
			<guid isPermaLink="false">114@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I'll volunteer for your team at the RRR in exchange for someone volunteering for my team at the Las Vegas Ragnar relay on October 22-23.  Email me at &#60;a href=&#34;mailto:shannon.p.richardson@gmail.com&#34;&#62;shannon.p.richardson@gmail.com&#60;/a&#62; if you're interested.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mendy on "We would like to run if you need another few runners!"</title>
			<link>http://redrockrelay.com/forum/topic/we-would-like-to-run-if-you-need-another-few-runners#post-97</link>
			<pubDate>Sun, 01 Aug 2010 16:55:39 +0000</pubDate>
			<dc:creator>Mendy</dc:creator>
			<guid isPermaLink="false">97@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hi my name is Mendy my brother in law  Byron and I would love to run the redrock on a team..we are fun and we have done relays before! We have both lost tons of weight and we are looking for an opportunity.. I realize that I am still slow... about 101/2 min mile pace, my brother in law is around 8-9 min mile pace.. Please please choose us! We also may have a friend Kemille that is a great runner too! That would love to run also..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cedarrunner on "Need 3 runners, maybe 4"</title>
			<link>http://redrockrelay.com/forum/topic/need-3-runners-maybe-4#post-111</link>
			<pubDate>Sun, 15 Aug 2010 21:30:51 +0000</pubDate>
			<dc:creator>cedarrunner</dc:creator>
			<guid isPermaLink="false">111@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We just had two bail on us!&#60;br /&#62;
We're a mixed team, with paces from 8:00 to 12:00.  Obviously not looking to win, but just have fun.&#60;br /&#62;
email at &#60;a href=&#34;mailto:jeffandchelsea@yahoo.com&#34;&#62;jeffandchelsea@yahoo.com&#60;/a&#62; if interested.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>kcaptain on "injured - replace me on my awesome team!"</title>
			<link>http://redrockrelay.com/forum/topic/injured-replace-me-on-my-awesome-team#post-107</link>
			<pubDate>Tue, 10 Aug 2010 19:23:02 +0000</pubDate>
			<dc:creator>kcaptain</dc:creator>
			<guid isPermaLink="false">107@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;The team I'm on is Cool Runnings! College students based out of Provo, UT. All really cool kids ages 19-24. Male and female. Pretty laid back team but we also like to compete at our best level possible. If you are looking for a team and feel like this one matches your style, email me please!&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;mailto:kelsey.captain@gmail.com&#34;&#62;kelsey.captain@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Weston on "Volunteer Assignments &#38; Start Times"</title>
			<link>http://redrockrelay.com/forum/topic/volunteer-assignments-start-times#post-106</link>
			<pubDate>Mon, 09 Aug 2010 13:47:04 +0000</pubDate>
			<dc:creator>Weston</dc:creator>
			<guid isPermaLink="false">106@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey Awesome Red Rock Relay Organizers!&#60;/p&#62;
&#60;p&#62;Wanted to see if the volunteer assignment openings are to be posted soon, and when the start times will be announced.  I have 11 crazy Charmin's wanting to run this dealio!&#60;/p&#62;
&#60;p&#62;Thanks,&#60;br /&#62;
Weston
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angel7399 on "Need Runners"</title>
			<link>http://redrockrelay.com/forum/topic/need-runners-1#post-102</link>
			<pubDate>Tue, 03 Aug 2010 17:14:27 +0000</pubDate>
			<dc:creator>angel7399</dc:creator>
			<guid isPermaLink="false">102@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are a mixed gender group with a varying levels of experience.  We need 3 runners to complete a 12.  Looking for anyone who wants to have fun and doesn't mind hanging out with some completely awesome people.  Fee and hotel costs would be the only expenses at this point.  Let me know if you are interested.  &#60;a href=&#34;mailto:angelawarner9273@gmail.com&#34;&#62;angelawarner9273@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>kev2em1 on "Looking for a 6th ultra team member"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-6th-ultra-team-member#post-101</link>
			<pubDate>Tue, 03 Aug 2010 16:33:57 +0000</pubDate>
			<dc:creator>kev2em1</dc:creator>
			<guid isPermaLink="false">101@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We have a 6-man team but recently lost our 6th man. We have a variety of speeds on the team, from 6:30-8:30 10K pace and are just looking to have a good time in the red rock. Let me know if you're interested. &#60;a href=&#34;mailto:kev2em1@juno.com&#34;&#62;kev2em1@juno.com&#60;/a&#62;.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>melbert on "looking for a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-team#post-60</link>
			<pubDate>Mon, 26 Apr 2010 09:43:26 +0000</pubDate>
			<dc:creator>melbert</dc:creator>
			<guid isPermaLink="false">60@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I'm a 4-6 marathon a year runner who is looking for a new challenge.  Please let me know if anyone is looking to add one more female to their team.&#60;/p&#62;
&#60;p&#62;thanks,  Melissa
&#60;/p&#62;</description>
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