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		<title>Red Rock Relay Forum &#187; Recent Topics</title>
		<link>http://redrockrelay.com/forum/</link>
		<description>Run the RedRock!</description>
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		<pubDate>Thu, 29 Jul 2010 15:12:48 +0000</pubDate>
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			<name>q</name>
			<link>http://redrockrelay.com/forum/search.php</link>
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		<item>
			<title>cschoeny on "We need 2 runners!!"</title>
			<link>http://redrockrelay.com/forum/topic/we-need-2-runners#post-94</link>
			<pubDate>Mon, 26 Jul 2010 11:26:44 +0000</pubDate>
			<dc:creator>cschoeny</dc:creator>
			<guid isPermaLink="false">94@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Just got some sickening news that two of my team mates have bailed on me!! Who wouldn't wanna run Redrock?!?! Now, I'm looking to fill their spots. &#60;/p&#62;
&#60;p&#62;We're a team of of 20-30 something's who range in running abilities. Many of us have competed in full marathons, halfs, triathlons, and local 5ks. Then again, there are some who used to run way back in high school and are just getting back in to the sport for the first time in years! &#60;/p&#62;
&#60;p&#62;We're not super competitive and aren't really doing the race to win it. For most of us, this is our first relay. But I can guarantee that we're SUPER fun and probably some of the most awesome people you'll ever meet! If you're interested, drop me a line&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;mailto:c.schoenrock@gmail.com&#34;&#62;c.schoenrock@gmail.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Running Ragged on "Two Guys looking for a team"</title>
			<link>http://redrockrelay.com/forum/topic/two-guys-looking-for-a-team#post-73</link>
			<pubDate>Thu, 24 Jun 2010 08:30:13 +0000</pubDate>
			<dc:creator>Running Ragged</dc:creator>
			<guid isPermaLink="false">73@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Two guys looking to join a team. We have both completed a number of half marathons and just completed the Wasatch Back Ragnar. We are looking to join a fun team and have a fun time. We could provide a full size van as well.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>melbert on "looking for a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-team#post-60</link>
			<pubDate>Mon, 26 Apr 2010 09:43:26 +0000</pubDate>
			<dc:creator>melbert</dc:creator>
			<guid isPermaLink="false">60@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I'm a 4-6 marathon a year runner who is looking for a new challenge.  Please let me know if anyone is looking to add one more female to their team.&#60;/p&#62;
&#60;p&#62;thanks,  Melissa
&#60;/p&#62;</description>
		</item>
		<item>
			<title>renuing on "Need runners"</title>
			<link>http://redrockrelay.com/forum/topic/need-runners#post-90</link>
			<pubDate>Fri, 23 Jul 2010 06:20:37 +0000</pubDate>
			<dc:creator>renuing</dc:creator>
			<guid isPermaLink="false">90@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Anyone looking for a team, we could use runners!  email me at &#60;a href=&#34;mailto:renewing@everyotherthought.com&#34;&#62;renewing@everyotherthought.com&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Thanks, Jonathan&#60;br /&#62;
Layton, UT
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jbharrison on "Three Runners Looking for a Team"</title>
			<link>http://redrockrelay.com/forum/topic/three-runners-looking-for-a-team#post-84</link>
			<pubDate>Fri, 16 Jul 2010 07:15:35 +0000</pubDate>
			<dc:creator>jbharrison</dc:creator>
			<guid isPermaLink="false">84@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Three runners...love to run these types of events...are looking for a team.  Two 9:30 minute 10K pacers and one gazelle (6:30 minute 10K pace).&#60;/p&#62;
&#60;p&#62;All from Salt Lake area.  Let me know if anyone needs team members.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ape920 on "Looking for a team"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-team-1#post-66</link>
			<pubDate>Tue, 01 Jun 2010 09:43:39 +0000</pubDate>
			<dc:creator>ape920</dc:creator>
			<guid isPermaLink="false">66@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Thanks for looking at my attempt to join a team. &#60;/p&#62;
&#60;p&#62;A little about me:&#60;br /&#62;
28 male, run a few times a week. I've completed a few RAGNAR relays(Vegas 2009, Del Sol 2010) and have 3 more RAGNARs lined up for this year(Wasatch, Northwest Passage, and Vegas). I completed my first half marathon last month. I run between 8:00-9:00 miles depending on terrain. My theory on relays is they're more about meeting people and hanging out with the team and less about getting a PR. If you have an opening and think I fit in, let me know. Hope to hear from you.&#60;/p&#62;
&#60;p&#62;Ed
&#60;/p&#62;</description>
		</item>
		<item>
			<title>toastpark on "Looking for a second van full of runners"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-second-van-full-of-runners#post-80</link>
			<pubDate>Wed, 07 Jul 2010 16:43:39 +0000</pubDate>
			<dc:creator>toastpark</dc:creator>
			<guid isPermaLink="false">80@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Our team signed up as an ultra, and have had second thoughts.  So we are now looking for another half of a regular 12 person team.  We are not out to win but to have a great fun running experience.  We are looking for a co-captain that would coordinate and be in charge of the other half.  &#60;/p&#62;
&#60;p&#62;Andrea Park&#60;br /&#62;
&#60;a href=&#34;mailto:toastpark@yahoo.com&#34;&#62;toastpark@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>laurabluerunner on "Looking for a team as well!"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-team-as-well#post-82</link>
			<pubDate>Sun, 11 Jul 2010 15:46:01 +0000</pubDate>
			<dc:creator>laurabluerunner</dc:creator>
			<guid isPermaLink="false">82@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I just got an e-mail for this race yesterday, and I want to be a part of this amazing relay! I'm a 22 female from st. George and just started started running 6 months ago and is running about a 8 min mile. I'm just looking to have some fun. If you have a spot free on a team, or if you want to get with me to start a team, let me know please! &#60;/p&#62;
&#60;p&#62;E-mail me at &#60;a href=&#34;mailto:lauraschoolcraft@gmail.com&#34;&#62;lauraschoolcraft@gmail.com&#60;/a&#62; &#60;/p&#62;
&#60;p&#62;Thank you!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>barefootyoga on "NEED RUNNERS!:o)"</title>
			<link>http://redrockrelay.com/forum/topic/need-runnerso#post-65</link>
			<pubDate>Thu, 06 May 2010 06:20:29 +0000</pubDate>
			<dc:creator>barefootyoga</dc:creator>
			<guid isPermaLink="false">65@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hi, we had our team together and then lost 3 runners! We are a team of 3 married couples, and 3 solo lady runners, all in our early 30's, late 20's. We all run, however, this is our first relay. We are not out to win, only to do our best and to have a fun time! If you are interested in joining our team we are trying to pay by next Friday. For more info. email me at &#60;a href=&#34;mailto:barefootkidzyoga@gmail.com&#34;&#62;barefootkidzyoga@gmail.com&#60;/a&#62; If you decide to join our team and you're on FaceBook I would love to connect, so you can see who I am etc. Serious inquiries only, thanks!! :o)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Lopast on "Confused on the legs"</title>
			<link>http://redrockrelay.com/forum/topic/confused-on-the-legs#post-77</link>
			<pubDate>Tue, 29 Jun 2010 12:03:31 +0000</pubDate>
			<dc:creator>Lopast</dc:creator>
			<guid isPermaLink="false">77@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I downloaded the maps etc and compare those to the legs listed on the website and they do not match up.  Does anyone know which is correct?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ILikeToRun on "1 Runner looking for team!"</title>
			<link>http://redrockrelay.com/forum/topic/1-runner-looking-for-team#post-76</link>
			<pubDate>Sun, 27 Jun 2010 14:34:52 +0000</pubDate>
			<dc:creator>ILikeToRun</dc:creator>
			<guid isPermaLink="false">76@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I just found out about this relay, and would love to run with anyone who has a spot still available! This would be my first relay, but I run about 8 miles every day, with an average of about 7-8 minute miles.  I live in Provo, and am a 22 year old male.  Send me a email at &#60;a href=&#34;mailto:daneamite_14@yahoo.com&#34;&#62;daneamite_14@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ameliorateme on "Looking for a van of 6?"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-van-of-6-7#post-75</link>
			<pubDate>Fri, 25 Jun 2010 15:01:52 +0000</pubDate>
			<dc:creator>ameliorateme</dc:creator>
			<guid isPermaLink="false">75@http://redrockrelay.com/forum/</guid>
			<description>&#60;br /&#62;</description>
		</item>
		<item>
			<title>ameliorateme on "Looking for a van of 6?"</title>
			<link>http://redrockrelay.com/forum/topic/looking-for-a-van-of-6#post-74</link>
			<pubDate>Fri, 25 Jun 2010 15:01:18 +0000</pubDate>
			<dc:creator>ameliorateme</dc:creator>
			<guid isPermaLink="false">74@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We're a group of six anxious to run Red Rock - and we're hoping another team needs to fill a van! We'll buy the six spots. Three guys and three girls, all living in SLC area, average 8:30-10 minute miles. E-mail me please:&#60;br /&#62;
amelia.elaine(at)gmail(dot)com
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jhatts5 on "ultra team"</title>
			<link>http://redrockrelay.com/forum/topic/ultra-team#post-71</link>
			<pubDate>Wed, 23 Jun 2010 16:54:20 +0000</pubDate>
			<dc:creator>jhatts5</dc:creator>
			<guid isPermaLink="false">71@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;looking for 5 people to form an ultra team. anyone crazy enough? not looking to win, just a little extra challenge and some running fun! email me at &#60;a href=&#34;mailto:jhatts5@yahoo.com&#34;&#62;jhatts5@yahoo.com&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>barefootyoga on "Ladies Team looking for 3 runners!"</title>
			<link>http://redrockrelay.com/forum/topic/ladies-team-looking-for-3-runners#post-54</link>
			<pubDate>Tue, 20 Apr 2010 08:04:10 +0000</pubDate>
			<dc:creator>barefootyoga</dc:creator>
			<guid isPermaLink="false">54@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hi, &#60;/p&#62;
&#60;p&#62;We are looking for 3 lady runners to help form our all girls team! We are avid runners that have yet to run anything as cool as this race:o) So we are not experienced relay runners, but we would like to be! We are excited and hope to recruit enough to make our team possible! you can email me at &#60;a href=&#34;mailto:barefootkidzyoga@gmail.com&#34;&#62;barefootkidzyoga@gmail.com&#60;/a&#62; if you are interested. We are in the Sandy/Draper area. &#60;/p&#62;
&#60;p&#62;jess
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Red Rock Relay on "RRR Runners who need teams!"</title>
			<link>http://redrockrelay.com/forum/topic/rrr-runners-who-need-teams#post-7</link>
			<pubDate>Fri, 04 Dec 2009 02:22:47 +0000</pubDate>
			<dc:creator>Red Rock Relay</dc:creator>
			<guid isPermaLink="false">7@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;This is the area where runners can link up with teams for the 2010 race.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Weston on "Did the legs and exchanges change from last year?"</title>
			<link>http://redrockrelay.com/forum/topic/did-the-legs-and-exchanges-change-from-last-year#post-47</link>
			<pubDate>Mon, 29 Mar 2010 08:50:54 +0000</pubDate>
			<dc:creator>Weston</dc:creator>
			<guid isPermaLink="false">47@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hey,&#60;br /&#62;
Just finished putting together a team and we're pumped to run RRR.  I'm trying to get the legs assigned, or at least identified so that I can help folks get ready.  Are there significant changes to the legs from 2009? &#60;/p&#62;
&#60;p&#62;Getting excited!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jhancey on "Need 6 runners!"</title>
			<link>http://redrockrelay.com/forum/topic/need-6-runners#post-23</link>
			<pubDate>Thu, 11 Feb 2010 12:34:13 +0000</pubDate>
			<dc:creator>jhancey</dc:creator>
			<guid isPermaLink="false">23@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Hi, we have a van of six and are looking to add another 6.  Anyone interested in an all girls team?  Let me know.  Thanks. JH
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Red Rock Relay on "RRR Teams who need runners!"</title>
			<link>http://redrockrelay.com/forum/topic/rrr-teams-who-need-runners#post-8</link>
			<pubDate>Fri, 04 Dec 2009 02:23:56 +0000</pubDate>
			<dc:creator>Red Rock Relay</dc:creator>
			<guid isPermaLink="false">8@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;This is an area of the forum where teams can find runners.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mattyward on "Whose stoked?"</title>
			<link>http://redrockrelay.com/forum/topic/whose-stoked#post-37</link>
			<pubDate>Wed, 10 Mar 2010 14:54:25 +0000</pubDate>
			<dc:creator>mattyward</dc:creator>
			<guid isPermaLink="false">37@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;we were down there working with all the great cities and got to run lots of the course this past week and Holy cow we are excited.  train hard.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>offroadhaus on "Red Rock Relay Swag for Sale?"</title>
			<link>http://redrockrelay.com/forum/topic/red-rock-relay-swag-for-sale#post-43</link>
			<pubDate>Sat, 13 Mar 2010 20:33:07 +0000</pubDate>
			<dc:creator>offroadhaus</dc:creator>
			<guid isPermaLink="false">43@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;Just wondering where I can buy more Red Rock Relay goodies like at the finish line last year?  Got any hoodies?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sah22 on "Runner&#039;s Swag"</title>
			<link>http://redrockrelay.com/forum/topic/runners-swag#post-17</link>
			<pubDate>Fri, 25 Dec 2009 20:13:36 +0000</pubDate>
			<dc:creator>sah22</dc:creator>
			<guid isPermaLink="false">17@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;I see that a captain gets some stuff but do runner's get a RRR running tee, end of race medal, etc.?  I don't see this listed anywhere.  Forgive me if it's posted and I didn't see it.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mattyward on "Free SHOES from Fleet Feet"</title>
			<link>http://redrockrelay.com/forum/topic/free-shoes-from-fleet-feet#post-22</link>
			<pubDate>Wed, 10 Feb 2010 15:53:36 +0000</pubDate>
			<dc:creator>mattyward</dc:creator>
			<guid isPermaLink="false">22@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;remember if your register before valentines day, fleet feet in american fork will give the team captain a free pair o' shoes...so dont wait.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mattyward on "washington city community center"</title>
			<link>http://redrockrelay.com/forum/topic/washington-city-community-center#post-27</link>
			<pubDate>Tue, 23 Feb 2010 11:37:17 +0000</pubDate>
			<dc:creator>mattyward</dc:creator>
			<guid isPermaLink="false">27@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;We are so stoked working with Washington city. The community center is going to be party central with showers, the pool open all night, food vendors and  above all a place for you worked runners to sleep in peace and quiet!  Whoot Whoot
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mattyward on "a fun and flexible race"</title>
			<link>http://redrockrelay.com/forum/topic/a-fun-and-flexible-race#post-28</link>
			<pubDate>Tue, 23 Feb 2010 11:41:57 +0000</pubDate>
			<dc:creator>mattyward</dc:creator>
			<guid isPermaLink="false">28@http://redrockrelay.com/forum/</guid>
			<description>&#60;p&#62;we have had many peeps ask about running order and legs and disqualification etc etc.  Look we want this race to be FUN....an experience not soon forgotten.  So dont worry too much about structure.  If you want to be a competitive you can be and you will have to abide by the structure and order but if you wanna come have fun and one runner wants to run 4 or 5 legs and another only wants 1 or 2 thats cool too.  just let us know, so we dont get, shall we say....&#34;cheaters&#34; in the mix :-)
&#60;/p&#62;</description>
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